Weighted HIIT or Pump
Location: Sutton Bonington Address: Sutton Bonington, UK
Instructor: Laura Copley
A 45 minute full body weighted workout. This session focusses on muscular strength and conditioning. It is perfect for building strength and is low impact meaning there is very litle/no jumping.
Bring your own weights (we recommend between 1.5kg-8kg dumbells depending on ability). If you do not have your own weights, contact us and we can bring you some!
Class Date and Times
You can book in to a Class simply by clicking on the button below.
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